10 Keto Breakfast Recipes that AREN'T Just Eggs

10 Keto Breakfast Recipes that AREN'T Just Eggs

With these tasty, keto-approved breakfasts, you’ll be full all morning and ready to tackle your day by starting it off right. Whether you’re in a rush and don’t want to make something huge, or you want a meal that can be made for the entire week, we’ve got you covered with some delicious options that will make you look forward to the next breakfast!

From pancakes and waffles to easy meal replacements or a bolstered cup of coffee, you can’t go wrong with any of these options. If you’re bored of having bacon and eggs on a frequent basis, give a try to some of these recipes. Many of them can be made in bulk, frozen, or kept in the refrigerator to re-heat or take on-the-go for a quick, low-carb, and nutritious breakfast option.

As always, feel free to spice these keto breakfasts up however you want. Add different spices, use different vegetables, or add your own twists to keep things fun and interesting each morning.

Looking for a specific recipe from the list? Here’s a link to each of the recipes in order:

00:00 Intro

00:33 Low-carb Cinnamon Roll Waffle

Low Carb Cinnamon Roll Waffle

03:18 Keto Meal Replacement Shake

Keto Meal Replacement Shake

05:23 Jalapeno Popper Egg Cups

Jalapeno Popper Egg Cups

06:23 Keto Coffee

Perfect Cup of Keto Coffee

08:38 Low-Carb Cinnamon “Sugar” Donut Muffins

Cinnamon Sugar Donut Muffins

11:29 Keto Pancakes (Almond Flour & Flax Seed)

Almond Flour & Flax Seed Pancakes

13:30 Maple Sausage Pancake Muffins

Maple Sausage Pancake Muffins

15:46 Keto Granola Cereal

Keto Granola Cereal

18:02 Keto French Toast Muffins

Keto French Toast Muffins

20:18 Low-Carb Breakfast Tacos

Keto Breakfast Tacos


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

The Ketogenic Diet: A Keto Guide for Beginners

Getting started? Everything you need is here:

How to Start a Keto Diet – Everything You Need to Know

We also make things easy with this 14 day diet plan:

Keto Diet Meal Plan with Shopping List


Follow Ruled.Me for more tasty food:



  1. DOES ANYONE KNOW if i can just use idk Butter for the Avocado sub… prob not but my brother is allergic to it :(!

  2. I am a lover of pancakes! I’m on the Keto diet now and I know that we can’t have syrup. What did you top your pancakes with?

  3. I picked the egg cups recipe for breakfast for my family today. My son who is a picky eater said "this is yummy, mom" and he had 2! Happy momma:) Thank you for taking the time to make this video and sharing with us!

  4. Too much erythritol! Why not use a sweetener a little more natural? I know Erythritol is somewhat natural, but not entirely, and it comes from corn, and possibly GMO corn. Try not using any sugar at all in maybe the pancake batter, you could just use a little maple syrup on top…the recipes are too sweet for me. I appreciate your effort in making the videos….Thanks.

  5. Based on some of the comments,looks like there are a few people ignorant of what Keto diet is & confusing it with Atkins! Had to laugh out loud at comments that said this isn’t Keto! Honestly these are people who think Keto is a high protein, zero carb diet like Atkins! It is not ! Keto is a high fat,moderate protein & low carb diet! These recipes are perfect keto!

  6. Good recipes thank you. But if you added calories and the percentage of carbs fat… it would be better.

  7. Don’t mix raw egg into an uncooked filling! 🤮 CDC advice: The inside of eggs that appear normal can contain a germ called Salmonella that can make you sick, especially if you eat raw or lightly cooked eggs. Eggs are safe when you cook and handle them properly.

  8. I really want to thank you for taking this time out of your life to make such a professional and well put together video for us Keto peeps.

    These recipes all look delicious! It will take me time to make them part of my meal repertoire, but things that matter to us, take effort. 👍 thank you

  9. Not sure why people still limit themselves to typical breakfast foods in the morning. Wake up to a delicious steak, salmon patties or chicken soup. You can literally eat anything you want for breakfast. I’ve been doing that for decades.

  10. Strongly recommend adding 2-3 tablespoons beef gelatin to the baked goods for improved texture. The beef gelatin is odorless and tasteless, yet retains moisture. The oils help, but don’t quite do the trick. Great recipes otherwise…

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