3 Healthy Easy Lunch Recipes – Sandwich Edition | Sanne Vloet

3 Healthy Easy Lunch Recipes – Sandwich Edition | Sanne Vloet

3 Healthy Easy Lunch Recipes – Sandwich Edition | Plant Based | Sanne Vloet

Hi and Happy Friday!

When the clock hits noon, its time to think about lunch! Who else find it hard to come up with a new recipe to make for lunch? Well, I got you!

Since I got sick I have just been resting and trying to nourish my body with all kinds of good stuff. The other day I made these delicious sandwiches that I wanted to share with you! All three are delicious and still SO good for you. Its important for me to create meals that are well balanced with healthy fibers, fats & proteins. Which one of the 3 do you think is your favorite?

I am finally starting to feel better so hopefully I can fly back home to L.A. soon!

Also if you decide to recreate them, please tag me in the photos!



Green Goddess Sandwich
–  ½ cup Greek yoghurt or plant based yoghurt
–  ½ avocado
–  Squeeze half lemon
–  Fresh herbs like coriander, mint, basil and parsley
–  Salt & pepper
– 1 garlic
Lettuce, pickles, avocado, hard boiled egg, sliced cucumber, water cress

Mushroom BBQ Sandwich
– 1/3  cup hummus
– ½ tsp salt & pepper 1 tbsp garlic powder, 1 tbsp paprika powder, pinch of chili powder, 1 tbsp maple syrup
– 1 onion, 2 tbp maple syrup and pinch of salt
– 2 cups of mushrooms
– Lettuce, pickles & tomato

Bahn mi Sandwich
– ¼ cup veganaise
– 1 tbsp siracha ( to taste)
– Sliced cucumber, grilled chicken or tofu, sliced carrots, pickled vegetables and jalapeno, ½ avocado with lime salt & pepper.

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I used music from Epidemic Sound – http://share.epidemicsound.com/GVgBV
I used music from Music Bed – http://share.mscbd.fm/sannevloet


  1. Very yummy ,I was eating now toast bread with other stuff, love olives and glass of beetroot juice 😋 haha, our body need vitamins not junk food …

  2. It is so difficult to find tasty and not monotonous healthy recipes. Thx for the vid. I’ll be sure to cook it. :3 Shared with my Voicely friend

  3. Hi Sanne, thank you very much! Love the hummus bbq saucw idea!! Just wondering what brand bread is that? Thank you, you inspired me to loose 50 pounds last tine and now I am back to loose it again!

  4. Hey Sanne,

    Jij had toch ook ooit een pasta recept met Boursin spinazie enz. geplaatst? Ik kan hem niet meer terugvinden in welke video dit nog maar was🙈

  5. I’ve made two out of three (Green Goddess and BBQ Mushroom). Both were so delicious. Love your channel! Thank you for all of your inspiring workouts and recipes 🙂❤️❤️❤️

  6. I would love to see sanne make Dutch style pancakes. I know how Dutch people like French people make the world’s best crepes. Sanne would make healthy versions with whole wheat or buckwheat and make healthy plant based fillings. Also we need healthy vegetable soup ideas and healthy plant based pasta dishes. Yum!

  7. All the 3 recipes look amazing 😍 i really appreciate there are no unusual ingredients, thank you for the inspiration ❤️

  8. Mostly, I’ve only seen healthy lunch that are sweet in taste but I’m glad I came across this video. Now I don’t have to make my mouth sweet in order to have healthy.

  9. Can’t wait to try these out! 💕 they all look so good!! Could you tell me the type or brand of bread you use when you make the sandwiches?

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