7 FOODS YOU MUST AVOID EATING IN LUNCH | By GunjanShouts
Why you should not eat these foods in Lunch?
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About this video:
Most people take a quick break for lunch in the middle of their workday without even really thinking about what they’re eating and how it can affect the rest of their day. Your mission is to eat something easy, quick, and nourishing that will deliver the energy you need to make it through the day. Problem is, plenty of common lunches do the exact opposite.
Here are the 7 Food items you must avoid having in lunch. I hope you will find the video helpful.
One Pot Meal Recipes : https://youtu.be/SsV-CQYGqfs
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If you are looking for a customised diet plan then you can join I’MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. ππ
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
Subscribed for Anant Ladha π₯
Unhappy canβt eat what I enjoy in lunch π
That Burger is actually healthy made with whole wheat bread & paneer what Gunjan Di is eating, if you know you knowππ
Thanks for thisβ€ Your videos are getting more and more entertaining yet equally informative day be day π
Aap dear ketne buri lag rahe ho ketne silm ho gai ho but ab aap nhi aache lagte please bet foot on please di
Pelise mam halp me
Mari eage ha 20 yer or mari wate ha 77 kg to mari laya breakfast
Lunch and
Diner
Pa kaya kaya lue batiya Pelise mam
Ma apni water ko la Kar bohat parishad ho Pelise mam halp meπ
Congratulations mam….
Jo main chez ha wo Overall calories hen! lunch ma kya khaen ya dinner ma iss sy koi farq nai prhta.
Lunch box recipes please
Thank you mam for sharing this information
ΰ€ΰ€ͺ job wale ΰ€²ΰ₯ΰ€ΰ₯ ΰ€ΰ₯ ΰ€²ΰ€Ώΰ€ video ΰ€¬ΰ€¨ΰ€Ύ ΰ€Έΰ€ΰ€€ΰ₯ ΰ€Ήΰ₯
Thank u so much Di π₯°
Mem kya sugar bikul bhi nhi le sakte hai kya mene 2 manth s bikul bhi nhi khaya bhut jada mn ho rha hai khne ka kya kha skte hai
Mai yha apko support krne pahli bar aayi hu kyoki mujhe logon ko support krna achha lgta hai.. Big congratulation ππ₯³
Very very thank you πthank youπ thank youπ I cannot explain my feeling after watching your every video , because your video is most informative and according to the biological nutritional value or importance
Ur good
Amazing tips ππ
From Invest Aaj for Kal.Done.
Today I have subscribed your channel…..here I found many contents about weight loss…..not about weight gain…..please study and research…..then upload a diet for weight gain…I really need….otherwise u r a good youtuber…ur contents are amazing π π
Yesss yess yesss lunchbox recipe plzzzz
I am having severe binge eating problems,overeating,extreme hunger problems.i eat daily 3500 calories I have life threatening serious diseases which can lead to death soon.my weight is 100kg and I am gaining weight day by day please Gunjan advice me something so as I shouldn t die I have lots of hope from u
Daily horha hai mere sath aesa thanks for sharing this video
Apke Sare videos mene dekhe hai…. All r so important.. Apke video dekhne se pehle koi soch b nahi sakta hoga k healthy rehne k liye kitni sari bate matter karti hai.. Thank you for all this
Please make a video to quit binge eating…
Btw lots of loveβ€
Min Kuch bhi kha loo muj tu need aati hyπππ€
Mam, plz make a full day healthy food video, if i traveling whole day for clg purpose or any other purpose….
Pls make a video on how ro avoid midnight snacking or any sort of video on this topic pls πππ
From invest ajj kal
Only for anant
Can I eat dosa on a diet?
Achchhi kyun nhi lgegi itni zabardast jankari deti hain aap proper video clips ke sath I m really your great fan
Behen hawa khalen phir, sab tu apne mana hi krdia π
Kitni mehnat krte ho
What is diet plan of fatty liver. Please provide video in this topic
I want to confess today that I don’t know how but after following you ( since 1 year) ..
Now days whenever I see fastfood or other unhealthy food my mind automatically find their healthy alternatives . Idly dhosa, roasted corn .. avoiding biscuit over dryfruit .. everything.And at the end of day that’s makes me happy that today I lived a healthy life with exercise ( as your video) . It’s not to look beautiful or other reason it’s the prove of self love . That my body is not a dustbin it’s a temple . THANK YOU Gunjan Di ( not ma’am) Bcz you are close to my heart π. Thank you very much:)
Beautiful vedio
Are mam hum odisha ke hain or yaha din me ek Barr Chawl lene ka hota hai , koi new recipe
maam could u plzz suggest something to remove tatar or plaque from our teeth
This video is Bang on π₯π₯
Pls advise healthy food options fr school gng young children.
I’m 8th grader who does cycling 1 hour to reach school daily ,I take I roti ,Sabji(no aloo) & half cucumber π₯ for lunch .still I feel very sleepy π΄
Thank u so much for this vedio its very informative..πi love to watch all ur vedios n also follow it ..
Hlo Gunjan beta mai khuch dino se appke video dekh rhi hu daily
Am housewife n 60yrs old am also very health concius plz khuch hammre liye bhi video bnao beta i really love u itni knowledge dene ke liya thanks a lot
Very informative video
All tips are beneficial
Plzz share some lunch box rspys for my son and husband
Thx
Thanks mam π
Good informative !!!!!! Video
Respected ma’am,
Your YT channel is very knowledgeable. I came to know that I was always eating wrong food from a long time.
Thanking you
Do please ek diet plan bnaye n students ke liye
Tu kya house wifes so sakte h after lunch if they feel sleepy