what I eat in a day for GUT HEALTH | healthy meals + snacks
Sign up for The Digestive Wellness Program: https://bit.ly/3H1CDPP
Check out my online courses: https://bit.ly/3Ayz5C8
In today’s ‘what I eat in a day’ I’m sharing some typical meals and snacks I eat to support my gut health, including a few foods I can tolerate better nowadays and the supplements I’m taking.
P.S. We moved! Watch our moving vlog here: https://youtu.be/uIsOnv8jA28
PRODUCTS
→ Yogi decaf green tea: https://amzn.to/2uG92eO
→ Lime juice: https://amzn.to/3bxH6KG
→ The bread I’m eating is Little Northern Bakehouse (gluten-free)
→ Hemp seeds: http://amzn.to/2DvPc5p
→ Raw creamed honey: https://amzn.to/39xuP7z
→ Chickpeas: https://amzn.to/2ShCbGc
→ Wild Brine Korean Kimchi: https://amzn.to/2vljKrp
→ Vitamix: https://amzn.to/2KPXzLR
→ Brita Water Pitcher: https://amzn.to/2YwPq7e
SUPPLEMENTS
Note: always speak to your healthcare provider about taking new supplements.
→ Cod Liver Oil: https://amzn.to/32Wp6UX
→ Vitamin D: https://amzn.to/33ZHptQ
→ Probiotic: https://amzn.to/39v3XFd
Shop my favourite healthy items: http://bit.ly/2nx8NMm
WATCH MORE
→ 6 way to listen to your body: https://youtu.be/3bw_4yJ_WKI
→ 5 steps for healing your gut: https://youtu.be/Qs8dRi1zIWo
→ Digestion 101: https://youtu.be/57hWfuX2Pt0
→ Intuitive Eating: https://youtu.be/QuZKOlzN9Ao
FIND ME HERE
→ Website: http://www.meghanlivingstone.com
→ Instagram: http://www.instagram.com/meghanlivingstone
→ Facebook: http://www.facebook.com/mlivingstone11
→ Twitter: http://www.twitter.com/mlivingstone1
EQUIPMENT USED
→ Camera: https://amzn.to/2Fp4dd5
→ Lens: http://amzn.to/2k5Gmow
MUSIC
→ Courtesy of Soundstripe
FTC: this video is not sponsored.
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist
May I know which brand of liquid vitamin D are you taking?
Plants do nothing positive for gut health, except for maybe some fermented products. You need to eat a strict carnivore diet until your gut heals completely.
I am glad you can eat dairy and beans that would send me straight to the nearest toilet… Keep sharing great videos…
You. Are. A. Whole. Vibe. 🤍
Thank you for sharing what you eat for gut health. Gut health is so important and I’m always looking for inspiration.
The last meal looks awful
That is good you look after your health.
Da fuck, this is so different from what i eat
i think i am lactose so i stopped eating dairy and whenever i eat foods i feel gassy idk what foods cause it tho
star morning with one glass of warm water…green tea u can take after one hr of breakfast
Did you suffer from any dysbiosis when you got sick? My stomach cramping bloating is so bad.
You take the probiotic before bed ? Thought they should be taken right before food or after
Your thoughtfulness and thoroughness contributed to speeding up my healing process. I wonder what could have become of me if you weren’t the one who handled my case. Thank you for eliminating my Herpes Virus Dr Aluda on YouTube..
*I found something really cool….*
*Jesus is coming back soon! Are you ready for His coming?*
He is coming back as the King of all Kings!
*Belief doesn’t affect truth! The truth is that:*
1. God exist.
2. He loves you and cares about your every need.
3. You need Him because your a sinner and have broken His law. Death happens because it’s the *wages* for our sins which are crimes against God.
4. He sent Jesus to save you from your sins. He paid the price so you wouldn’t have to pay for your sins!
Repent (apologize and turn from your sins) and come to Christ today. He’s coming back for the people who know Him. But hurry, because when He comes back He will judge those who didn’t accept Him. If you have any questions, ask me below!
Love this! https://www.youtube.com/watch?v=fzjkRNSZbLk&t=1980s
The Cod Liver Oil. Omg throwback!! My mom used to make my siblings and I take it when we were younger and I used to hate it and think it was gross, but now I realize it’s so healthy and has so many benefits lol.
thank you for such a great video. Love from Toronto ❤
I want that smoothie!
Isnt bread adverse to optimal gut health?
https://youtu.be/L4ynXSVo1uQ
🥵I’m currently on a weight loss! It’s so hard to lose weight but this is the kind of videos that help me to stay focus… I’ve lost 30 pounds so far. Thank you for sharing 🧡
I got an operation few days ago and this inspired me a lot of what to eat. Thank you!
Am grateful to God almighty for using dr udoka on YouTube herbal remedy to cure me of erectile dysfunction
I was surprised to see bread in the video. I’m trying to avoid gluten altogether. Guess I’ll have to find a GF alternative way of enjoying toast.
Amazing video! ❤ Pweaze watch this one for more! 😍😍
https://youtu.be/MEf_xi4W17Y
No toaster and no kettle?
I forget that some non UK people don’t have ketals
I’m new to probiotic pills is there a reason you take it at night rather than in the morning or throughout the day??
💗
Thanks for sharing! Anything we can do to support the gut, as it’s where health begins!
But microbiome dislike bread, I mean gluten from bread is the worst
Thankful I stumbled across your page♥️ thx for sharing
Are you vegan?
Is the soft cheeses that are worst for my IBS. I do hard aged cheeses and can tolerate them well
Where can I get the recipe for the smoothie, since I don’t have IG?
I feel for you..ibs is ruff..I eat and it’s almost like I can see my stomach blow up like a balloon..I’ve had gallbladder out seems like everything messes with my stomach…good luck on your stomach feeling better
I just would like to know if you have gut issues or you just adapted a healthy daily prep meal for your gut? Looks yummy but with my gut issues, I have to stay away from sugar "fructose", seeds and nuts and all kinds of stuff
Never drink green tea on a empty stomach it just fucks up your tummy even more ….
Hi. Question: The extra smoothie, can it be stored and the fridge and for how long would it retain its nutrience?
Could you share more about your IBS?
Bruh as a Brit I’m shocked you don’t use a kettle , isn’t over the stove long 😭
me shoving lettuce and supplements down my throat
Dr udoka on YouTube has the permanent cure for herpes virus,God keep guiding you sir.
Thank you for finding a way to admit IBS in a lady like way. It was always super embarrassing for me when we bought our house explaining why the dinners i make are mainly bland. You go girl!
Do you avoid rice for the sake of your gut?
girl really just used a whole oven to toast her bread
For me eggs are very bloat inducing idk why 😭
👏🏽👏🏽
Hi everyone! I hope this video gives you some healthy meal inspiration 🙂 If you’d like to learn more about specific strategies for supporting gut health (including the things I’ve done!) you can learn more about my 4-week Digestive Reset Program here: http://bit.ly/2EFvZ5q
New subsriber here.. Love ur healthy videos❤️❤️❤️
Yummy looking meals and snacks 🙂